Forums Health , Fitness, Weightloss and Personal Hygiene Healthy Breakfast options. Suggestions please?

1 reply, 2 voices Last updated by  Ashna Jindal
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  • #7094
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    aakriti
    @aakriti
    @aakriti

    I eat Tomato, Lettuce and cucumber Multigrain bread sandwich for breakfast which has around 190 calories. I am having the same thing for breakfast from last 2 months and i am bored of it. Can somebody please suggest something which has the same number of calories and is filling at the same time.

    #7095

    Ashna Jindal
    @ashnajindal
    @AshnaJindal

    You can try out bean salads like soyabean. Just boil soyabean, rinse the water, add diced tomatoes, cucumber, coriander leaves, onion and squeeze a little lemon juice into it. Instead of soyabean you can also use rajma, white chana, black chana etc for variety.

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